{"product_id":"gum-arabic","title":"GUM ARABIC","description":"\u003cp\u003eGum Arabic (Acacia gum) - Approx 250g\u003c\/p\u003e\n\u003cp\u003eIt’s a natural soluble fibre harvested from the sap of Acacia trees. It has been used traditionally in parts of Africa and the Middle East for centuries and is also used in many foods and drinks as a stabiliser.\u003c\/p\u003e\n\u003cp\u003eSome of its potential benefits are backed by research, while others are based more on traditional use.\u003c\/p\u003e\n\u003cp\u003e1. Excellent source of soluble fibre\u003c\/p\u003e\n\u003cp\u003eThis is its best-established benefit. Gum arabic is almost entirely soluble fibre, which can:\u003c\/p\u003e\n\u003cp\u003e* Support healthy digestion.\u003cbr\u003e* Help maintain regular bowel movements.\u003cbr\u003e* Feed beneficial gut bacteria (it acts as a prebiotic).\u003cbr\u003e* Increase feelings of fullness, which may help with appetite control.\u003c\/p\u003e\n\u003cp\u003e2. Supports gut health\u003c\/p\u003e\n\u003cp\u003eBecause it feeds beneficial bacteria, studies suggest it may increase populations of bacteria such as Bifidobacteria and Lactobacillus. A healthier gut microbiome may contribute to:\u003c\/p\u003e\n\u003cp\u003e* Better digestion.\u003cbr\u003e* Improved immune function.\u003cbr\u003e* Reduced gut inflammation.\u003c\/p\u003e\n\u003cp\u003e3. May help regulate blood sugar\u003c\/p\u003e\n\u003cp\u003eSoluble fibre slows the absorption of carbohydrates, which may help reduce blood sugar spikes after meals. It should not replace diabetes treatment but may be a useful dietary addition.\u003c\/p\u003e\n\u003cp\u003e4. May help lower cholesterol\u003c\/p\u003e\n\u003cp\u003eSome studies have found modest reductions in LDL (“bad”) cholesterol when gum arabic is consumed regularly as part of a healthy diet.\u003c\/p\u003e\n\u003cp\u003e5. May support kidney health\u003c\/p\u003e\n\u003cp\u003eResearch has explored gum arabic as a supplement in people with chronic kidney disease because it may help reduce certain waste products and improve bowel elimination. However, this should only be used under medical supervision in people with kidney disease.\u003c\/p\u003e\n\u003cp\u003e6. May aid weight management\u003c\/p\u003e\n\u003cp\u003eBecause it’s high in fibre, it may:\u003c\/p\u003e\n\u003cp\u003e* Reduce hunger.\u003cbr\u003e* Increase satiety.\u003cbr\u003e* Help decrease overall calorie intake.\u003c\/p\u003e\n\u003cp\u003eHow is it usually taken?\u003c\/p\u003e\n\u003cp\u003eMany people dissolve it in:\u003c\/p\u003e\n\u003cp\u003e* A glass of water.\u003cbr\u003e* Tea.\u003cbr\u003e* Smoothies.\u003cbr\u003e* Fresh juice.\u003c\/p\u003e\n\u003cp\u003eTypical research doses range from 10–30 g per day, often starting lower (around 5 g) and increasing gradually to minimise bloating.\u003c\/p\u003e\n\u003cp\u003ePossible side effects\u003c\/p\u003e\n\u003cp\u003eWhen starting it, some people experience:\u003c\/p\u003e\n\u003cp\u003e* Gas.\u003cbr\u003e* Bloating.\u003cbr\u003e* Mild abdominal discomfort.\u003c\/p\u003e\n\u003cp\u003eThese symptoms usually improve as the gut adapts. It’s also important to drink enough water because of its high fibre content.\u003c\/p\u003e\n\u003cp\u003eIs it safe?\u003c\/p\u003e\n\u003cp\u003eFor most healthy adults, gum arabic is considered safe when consumed in food amounts and is generally well tolerated as a fibre supplement. If you have:\u003c\/p\u003e\n\u003cp\u003e* Severe digestive disorders,\u003cbr\u003e* Chronic kidney disease,\u003cbr\u003e* Or take medications where fibre could affect absorption,\u003c\/p\u003e\n\u003cp\u003eit’s best to discuss regular supplementation with your healthcare provider.\u003c\/p\u003e","brand":"The Ahsan Store","offers":[{"title":"Default Title","offer_id":46263631839418,"sku":null,"price":135.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0354\/5520\/5508\/files\/WhatsAppImage2026-08-03at1.31.00PM.jpg?v=1785757772","url":"https:\/\/www.ahsan.co.za\/products\/gum-arabic","provider":"The Ahsan Store","version":"1.0","type":"link"}