{"product_id":"pecan-nuts","title":"Pecan Nuts","description":"\u003cp\u003ePecans are the edible seeds of a hickory tree species (\u003cem class=\"zhvwWe\"\u003eCarya illinoinensis\u003c!--TgQPHd|||[]--\u003e\u003c\/em\u003e). They are naturally sodium-free, low in carbohydrates, and loaded with healthy unsaturated fats, fiber, vitamins, and minerals. A standard serving size is 1 ounce (about 28 grams, or 19 pecan halves).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eHeart Health:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e High levels of monounsaturated and polyunsaturated fats help lower bad (LDL) cholesterol and reduce the risk of heart disease\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e \u003cstrong class=\"rQesXe MPyX\"\u003eBlood Sugar Control:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Pecans have a very low glycemic index and contain fiber and healthy fats that prevent sharp blood sugar spikes.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e \u003cstrong class=\"rQesXe MPyX\"\u003eAntioxidant Powerhouse:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Pecans rank among the top plant foods for antioxidant content (such as vitamin E and polyphenols), which combats cell-damaging oxidative stress\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eDigestion and Satiety:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Their dietary fiber content promotes regular bowel movements and increases feelings of fullness, helping with weight management\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eBrain Function:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Regular consumption of protective polyphenols and antioxidants supports cognitive health and may lower the risk of neurodegenerative decline \u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Ahsan Store","offers":[{"title":"250 Gr","offer_id":46646319251642,"sku":null,"price":120.0,"currency_code":"ZAR","in_stock":true},{"title":"500 Gr","offer_id":46646319284410,"sku":null,"price":229.0,"currency_code":"ZAR","in_stock":false},{"title":"1 Kg","offer_id":46646319317178,"sku":null,"price":450.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0354\/5520\/5508\/files\/WhatsApp_Image_2026-09-14_at_5.06.17_PM.jpg?v=1789398725","url":"https:\/\/www.ahsan.co.za\/products\/pecan-nuts","provider":"The Ahsan Store","version":"1.0","type":"link"}